SOMEHOW I LOST WEIGHT THIS WEEK! MY WEIGHT LOSS JOURNEY BLOG WK7 | I LOST 100 LBS-WORKOUT ROUTINE

Share it with your friends Like

Thanks! Share it with your friends!

Close

My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. This week’s weight loss vlog includes a full workout routine at the end. Check it out!

SOMEHOW I LOST WEIGHT THIS WEEK! MY WEIGHT LOSS JOURNEY BLOG WK 7. I’ve been going pretty hard on workouts this week and drinking tons of water!

____________________________________________________________________
Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!

Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs

Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
____________________________________________________________________
Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw

Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.

____________________________________________________________________
Join Facebook Group: https://www.facebook.com/groups/1714044842000693/

Follow on Instagram: https://www.instagram.com/thisislifehealthnow/

Follow on Twitter: https://twitter.com/LifeHealthNow9

Email for Business Purposes: ThisIsLifeHealthNow@gmail.com

___________________________________________________________________
YouTubers: To ensure you have the right tags on your videos and improve your channel, download the TubeBuddy – https://www.tubebuddy.com/Lifehealthnow

___________________________________________________________________
Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow

Special Thanks to www.instagram.com/hardbody4life for helping me get strong again!

No votes yet.
Please wait...

Comments

Write a comment

*


*

www.000webhost.com