Skipping Rope HIIT Workout for Weight Loss and Fitness

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Here is a great skipping rope hiit workout to help you lose weight and increase your fitness levels. The skipping rope/jump rope is great to increase your heart rate fast and work at an intense speed for a short duration, which is why this workout only lasts for a total of 4 minutes.

The workout includes 4 rounds of skipping and 4 rounds of lower body exercises such as:

– Skipping
– Squats
– Skipping
– Lunges
– Skipping
– Jumping Squats
– Skipping
– Jumping Lunges

It may be short but you will really feel this by the end, which is why it is great for burning fat and losing weight.

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