Here is a great skipping rope hiit workout to help you lose weight and increase your fitness levels. The skipping rope/jump rope is great to increase your heart rate fast and work at an intense speed for a short duration, which is why this workout only lasts for a total of 4 minutes.
The workout includes 4 rounds of skipping and 4 rounds of lower body exercises such as:
– Jumping Squats
– Jumping Lunges
It may be short but you will really feel this by the end, which is why it is great for burning fat and losing weight.
Follow Breathe Online
FACEBOOK – http://www.facebook.com/breathefitness
TWITTER – http://www.twitter.com/breathefitpt
INSTAGRAM – http://www.instagram.com/breathefitnessuk
YOUTUBE – http://www.youtube.com/anthonymayatt
BREATHE FITNESS Personal Training in London
Tonight by FortyThr33 https://soundcloud.com/fortythr33-43
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music promoted by Audio Library https://youtu.be/6LbROzKMLnY
More from my site