Simple and FUN | 10 Minute Total Body HIIT Workout for Weight Loss + Core Strength

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FULL BODY HIIT workout, with exercises for CARDIO, upper- and lower-body STRENGTH plus ABS! We are working in moderate-length intervals stacked into pairs with a variable rest period. This simple and fun workout will sculpt and tone your arms, legs, abs and butt in a short amount of time.

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
10 minutes

MAIN WORKOUT (timer is set for intervals of 35 seconds and 25 seconds; perform exercises in pairs before resting; repeat the circuit twice)
High Knees + Reverse Lunges
Shadow Boxing + X Marks the Spot
Bridge Clams + Plank Jacks
Camel Lean Backs + Cobra Push Ups

FINISHER: 25 seconds of Sit Up Get Ups

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