SHOULDER & BICEP WORKOUT | What I EAT to LOSE WEIGHT!

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Training shoulders and biceps has slowly become my favorite workout of the week – I LOVE the look of defined shoulders. To me, there are very few things sexier.

This workout will push your limits, try increasing your weight if you are wanting to build strong, defined muscles. If you enjoy the video, please give it a thumbs up and subscribe to my channel! XO

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THE WORKOUT:

Superset 1:
(A superset is completing both exercises back-to-back, then resting. That is one set. Complete this 4 times)

Shoulder Press 4 x 10-12
Reverse Shoulder Press 4×8

Superset 2:
Incline Barbell Curl 4×15
Upright Row 4 x 15

Superset 3:
Around the World 4 x 10
Angled Out Curl 4 x 15

Rear Delt Dumbbell Lift 4 x 10 Each Arm

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