Rebounding Cardio Interval Workout For Weight Loss| Cardio Using STEP Bench| Strength Training| CORE

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This workout is the ultimate cardio / strength & Core workout. The routine is as follows:
5 MIN WARM UP
7 INTERVALS (NO REPEAT EXERCISES/ 1 MIN EACH EXERCISE)
5 MIN COOL DOWN AND STRETCH
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EACH INTERVAL EXERCISES AS FOLLOWS:
1 MIN CARDIO
1 MIN REBOUNDER
1 MIN CARDIO STEP
1 MIN STRENGTH
1 MIN CORE
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.

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