Quick 12 minute intense core workout – yoga for weight loss and flat stomach

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http://www.markgiubarelli.comyoga for weight loss challenge
Trunk Flexion

Prime Mover: Rectus Abdominis
Synergists: External Obliques, Internal Obliques, Psoas
Antagonists: Erector Spinae (Iliocostalis, Longissimus, Spinalis), Latissimus Dorsi
Neutralizers: External obliques and internal obliques when bilaterally contracted neutralize rotation.
Stabilizers: Intrinsic stabilization subsystem (Transverse abdominis, intrinsic muscles of spine, diaphragm, pelvic floor)
Fixators: All musculature of the hip especially the glute complex
Trunk Extension

Prime Movers: Erector spinae (Iliocostalis, longissimus, spinalis), latissimus dorsi, Intrinsic musculature of the spine
Synergists: Intrinsic musculature of the spine
Antagonists: Rectus abdominis, external obliques, internal obliques, psoas
Neutralizers: Bilateral contraction of erector spinae and quadratus lumborum
Stabilizers: Intrinsic stabilization subsystem (Transverse abdominis, intrinsic muscles of spine, diaphragm, pelvic floor)
Fixators: All musculature of the hip especially the glute complex

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