Beginner power walking workout to lose weight at home. Low impact cardio exercises without weights to burn fat and tone your body. Simple workout for beginners, suitable for men and women, to get in shape fast.
⦿ Calorie Burn: 150 – 300
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W482
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