Pound Zero: My Weight Loss Journey Weekly Weigh In – Week 10

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A catch up and weekly weigh in and I continue on my weight loss journey.
I also bring to you some more motivation, and finally my recipe of the week.

Twitter
https://twitter.com/pound_zero

Some Motivation Required – 200 Squats
https://itunes.apple.com/us/app/200-squats-challenge/id698138688?mt=8&ign-mpt=uo%3D4

Nerd Fitness Article
https://www.nerdfitness.com/blog/why-you-need-squats-in-your-workout-and-how-to-do-them-right/

Favourite Meal of the Week – Warm beef, beetroot, feta and rocket salad
http://www.healthyfoodguide.com.au/recipes/2008/october/warm-beef-beetroot-feta-and-rocket-salad

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