planking for weight loss – exercises for arm fat – start healthy life

Share it with your friends Like

Thanks! Share it with your friends!


for more videos like and subscribe my channel:
google + :
plank workout for women, plank workout for men, plank workout for beginners, plank workout for flat abs, plank, planks, spiderman planks, side plank, spiderman plank,
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.
Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment.
Also, we have an incredibly effective 4-week plan for your workout. It worked for us – it might work wonders for you, too!
Here’s what the workout looks like. Each plank variation is held for 30 seconds:
– Plank
– Plank with leg raises
– Side plank on right arm
– Side plank on left arm
– Plank
– Spiderman Planks

If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you’re ready go back into the plank.

No votes yet.
Please wait...


Write a comment