Pilates for Weight Loss and Toning

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Pilates exercises lo lose weight and tone your body at home without weights. Try this Pilates workout daily for a month to get the best results.

⦿ Calorie Burn: 160 – 300

⦿ Frequency: do the workout 5 times a week

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W074

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