Pilates for Beginners Weight Loss

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Pilates for beginners weight loss at home without equipment. Pilates workout to lose weight and tone your body. Easy exercises for beginners to get in shape fast.

⦿ Calorie Burn: 113 – 189

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W845

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