HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 60 seconds [More]
In this video, I share some updates I have made to my intermittent fasting schedule, tell you about my new body/fitness goals, give you details on my supplement program and my favorite post-workout protein shake, [More]
Check out some of my favorite products here! https://www.readycart.com/ready-cart/morning-yoga-weight-loss-10-minutes-workout-fat-burning-yoga https://goo.gl/CkuUJq https://goo.gl/1VZnj7 Morning yoga for weight loss,10 minutes workout fat burning yoga. Yoga for weight loss is all about getting your heart rate up, toning your [More]
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps build lean muscle tissue which increases metabolism and help fat loss. Lean muscle tissue is metabolically an active [More]
New to yoga ? Experience d benefits of yoga by giving urself some quality time . Yoga poses for beginners generally encompasses breathing techniques , yoga asans which not only makes you calm but also [More]
Welcome back everyone in this video I am showing you the MAIN weightlifting workouts I’ve ALWAYS DONE since I started weightlifting. I believe these …