In part 2 of our weight loss series, we’re talking about hinging at the hip and moving properly. For this drill, you’ll need to take a PVC pipe and aline it along your spine. Move, [More]
In Episode 2 i will be showing you my weight loss boxing routine i do twice a week. I want you to follow this weight loss boxing workout and let me know hoe you get [More]
August 2017 Welcome to my fitness and weight loss journey! Working out on the beach is brilliant motivation, the wonderful scenery and fresh sea air is sure to get your blood pumping. After 30+ years [More]
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My name is S U M M E R I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin [More]
Do you want to lose weight, strip fat and tone up? In just 7 days you can expect to lose 3-10lbs. Let our team of experts help! Learn the SECRET to lasting fat loss. Transform [More]
30 days home weight loss challenge Best 25+ Beginner workout challenge ideas on Pinterest — https://www.pinterest.com/explore/beg… The Ultimate 30-Day Beginner’s Guide To Fitness – Bodybuilding.com https://www.bodybuilding.com/…/the-… 30 Day Fitness Challenge – Transform Your Body in [More]
How To Have An Epic Fat Loss Transformation: https://bednar-christopher.clickfunnels.com/ebook-interestb1cpep98 Full body training is better all around (for a natural lifter) IMHO. It’s the best way to maximize gains and recovery and it’s highly flexible. Missing [More]
Side to side push up and medicine ball workout
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