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The age old question which one is better for fat loss? Cardio or Weight training. In this video I look at the important studies that answers this question. Enjoy! ► Flexpro meals (Keto options available!)→ [More]
This fat burning cardio workout for weight loss helps you to burn fat, improve cardiovascular condition and tone and strengthen your muscles. The workout consists of 15 cardio exercises that will help you with fat [More]
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Morning workouts are the best workouts! They give you just the right amount of energy boost needed to start your day. Not only that, they help you burn calories and get you back into shape! [More]
Hi Friends! Here is a quick routine I completed at the gym. I recently had a pulled muscle and working my way back but it feels great to get back in it. I have focused [More]
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Cardio vs. Weight Training (BEST Way To Burn Fat) *Weight Loss* In this video I go over what I did to lose 120 pounds in a year and what I recommend you do if you [More]