Here is the first challenge i did, completed! I haven’t done this type of workout in a long while, so it was very awkward and challenging, thanks! Add me on Instagram: @FromTIred2Trained FIt SIds channel: [More]
It was never about the weight. The weight was simply a metaphor for everything the extra pounds attributed to my life. 90 days ago I was 224 pounds. 224 pounds, unhappy, unhealthy and mentally unstable. [More]
hey guys! Its been 2 months so I came back with an update PLUS full body shots so u can see my progress. Hope u guys enjoy and if there are any unanswered questions leave [More]
This workout is perfect, if you want to lose weight. Repeat this workout one or more times for an extra challenge. Have fun 🙂
This workout is not going to be easy, but if you really want to make a change you will do this workout. I highly recommend doing this workout 3 times per week. Take breaks at [More]
Unlock rewards and help keep HASfit free by donating now – Visit for the workout’s instructions Download the HASfit app: Android — iPhone Start a Free Fitness Program Calendar: Which program [More]
Kareena Kapoor Post Pregnancy Workout | Yoga For Weight Loss !! SUBSCRIBE to BollywoodFlash for regular updates on Bollywood… BollywoodFlash:
YOU ARE GOING TO LOVE TODAYS WORKOUT!!! Just in case I cant workout for a couple days when our son finally arrives I wanted to take this home workout up a notch. You will be [More]
5 Min Do it at Home Chair Workout- Easy Weight Loss Exercise | Truweight Many have blamed the chair (read: sedentary lifestyle) for making them fat. But we bring you a series of chair workouts; [More]
★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST“ (FREE download) =================================== “Affordable TRX” by G-Strap ►►► =================================== ▼ My FAT LOSS MEAL PREP Service [More]