Outdoor Workout ||Gym Holiday ||motivational video 2017||INDIAN ||easy weight loss exercises..

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Directed by:- Himanshu Attri(9812320733)
full outdoor exercise schedule when you have a gym break..
motivation is always needed
it takes time to transform
dont quit
be concrete
be dedicates towards your goal

start with an 15 min running
choose 5 random exercises
every exercise must be followed by jumps
introduce ropes
lunges
squads
sprints
push-ups
barfees
squad jumps……………..

hope this will help you…

please

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