HIIT (High Intensity Interval Training) is one of the best types of workouts for weight loss and calorie burn! It can also be tough on your joints if you have any injuries or pain. This Non-Impact HIIT Workout is perfect if you want the calorie burn of HIIT without the jumping or bouncing. This Gentle HIIT Workout is a great workout for weight loss, strengthening, cardiovascular health and toning. For the full and ad free version visit http://www.jessicavalantpilates.com.
More from my site