My WEIGHT LOSS JOURNEY: Push Day WORKOUT!

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My PUSH day workout! I also talk about why I love this split and how it is so versatile. I like that I can sub in different moves in case certain equipment is being used at the gym.

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PUSH DAY WORKOUT:

50 single unders completed between each set.

Incline Dumbbell Press
1×12, 1×10, 1×9

Seated Lateral Dumbbell Raises
3×12

Incline Chest Fly:
1×12, 1×10, 1×9

Superset:
Rope Tricep Extension
3×12
Rope Face Pull
3×12

Dumbbell Shoulder Press
1×12, 2×10

Abs:
Lying Leg Lift
Held for 1:30? I can’t remember! I shoot for 1:30 each time though.

Knees to Chest
15 reps

Cardio:
20 Minutes on Cross Trainer

Full Body Stretching
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Leg Day Workout video: https://youtu.be/X2cen4foXG4

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