MX500 // 30 Day 500 Calorie Workout Challenge for Fitness & Weight Loss (2018)

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Jump start your 2018 workout and fitness goals with this 30 day 500 calories workout challenge. MX500 is the perfect full body fitness and weight loss challenge for women & men who are serious about improving their health & fitness, losing weight, gaining strength, and getting in the best shape of their lives.

The MX500 workout plan features 30 days of fat burning HIIT, strength, cardio, plyometrics, yoga, and stretching exercises. Each day in this workout program is designed to push your total body to the limit for 35 minutes [circuit training] – 40 minutes [strength training] of full body at home workouts.

Get access to the full 30 day playlist here: http://bit.ly/MX500Playlist
and don’t forget to like this video and get our 30 day food journal below. Best of luck, homies 👊😁💥

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[Est. Calories 268-572]

Always consult with a physician before beginning this or any other workout routine.

Workout Breakdown:

Warm-up — 00:49

Circuit 01:
60 — LVL 4 Sprints — 03:49
45 — S2S Pushy Frogs — 04:49
30 — Switch Kick Twists — 05:34
15 — Quick Knees — 06:04
30 — Donkey High Knees — 06:19
45 — Ricochet Squats — 06:49
60 — Wall Tap Tucks — 07:34
Water Break — 08:34

Circuit 02:
60 — Plane Signal Sprints — 09:04
45 — Star Switch Burpees — 10:04
30 — Sprint Hops L — 10:49
15 — Clapping Push-ups — 11:19
30 — Sprint Hops R — 11:34
45 — Long Jump Sprints — 12:04
60 — Scrambled Abs — 12:49
Water Break — 13:49

Circuit 03:
60 — Stork Jack Sprints — 14:19
45 — S2S Thai Push-ups — 15:19
30 — Speed Jugglers — 16:04
15 — Tap Ab Twists — 16:34
30 — 180 Long Jumps — 16:49
45 — Cardio Circuit — 17:19
60 — Donkey Frog Knees — 18:04
Water Break — 19:04

Circuit 04:
60 — Climber Sprint Backs — 19:34
45 — 180 Remix Squats — 20:34
30 — Accordions — 21:19
15 — Jack Push-ups — 21:49
30 — Hiker Sprints — 22:04
45 — F2B Gravity Jacks — 22:34
60 — LVL 3 Tuck Burpees — 23:19
Water Break — 24:19

Circuit 05:
60 — Sprinter Drills — 24:49
45 — Hover Kick Burpees — 25:49
30 — Push-up Thrusts — 26:34
15 — Brisk March — 27:04
30 — Agility Sprints — 27:19
45 — 180 Tri-Switches — 27:49
60 — Pike-Knee Climbers — 28:34
Water Break — 29:34

Burnout — — 30:19
Stretch — 32:49

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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