Lots of early morning exercisers complain of a ravenous appetite by mid-morning. If your post-workout breakfast never satisfies you, you’re not eating the right foods. A proper post-workout morning meal supplies ample amounts of calories, carbohydrates, protein, and some healthy fat.In that case, exercisers with weight loss goals might find an advantage in waking up and exercising first thing in the morning before eating breakfast or fasting for a few hours before a mid-day or evening workout. “The less glucose you have in your system the more fat you will burn,”.In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.You need to fuel your body prior to exercise so you can get the most out of your workout – try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise.The most important thing is that you give yourself enough time to actually go on the run or walk. Decide how long you want it to be — 30 minutes is a good time for a nice long walk, and 20 minutes is a good time to run or do a running/walking combo if you’re a new runner.
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