LOW IMPACT Boot Camp Weight Loss Workout 10 Minute CARDIO, STRENGTH + ABS | HOT 100 Challenge Day 97

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LOW IMPACT Boot Camp Weight Loss Workout 10 Minute CARDIO, STRENGTH + ABS *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab a heavy DUMBBELL, we’re getting a full body LOW IMPACT fat burn with high volume CARDIO, STRENGTH and ABS exercises. Just 10 minutes of BOOT CAMP will sculpt and shape your shoulders, belly and butt without jumping! (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

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Level FOUR


10 minutes

This is a 30x, 20x, 10x format with rotating exercise types; Round One is cardio, strength, then abs; Round Two is strength, abs, cardio; Round Three is abs, cardio, strength

Low Impact Cardio = Flying Fast Ups
Strength = Goblet Hold Curtsy Lunges
Abs = Sumo Hold Side Bends

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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