LOSE WEIGHT FAST! – Intense Arm Workout at Gym Female Fitness Model Michelle Lewin

Share it with your friends Like

Thanks! Share it with your friends!


FACEBOOK: https://www.facebook.com/pages/Lose-The-Fat-Now/1419221051675862

This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She’s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.

No votes yet.
Please wait...


Write a comment