Long Lean Legs Workout | Thigh Slimming and Butt Lifting Workout With Exercise Bands

Share it with your friends Like

Thanks! Share it with your friends!


Want long and lean dancer legs? Looking for a thigh slimming, butt lifting workout using exercise bands? This resistance band lower body routine is for you!

I never thought I would be saying this, but I made my first-ever workout video! Ladies, never say never.

The ROCK Your Dream Body Facebook Community (sheilaviers.com/fb) asked for my favorite “long and lean legs” workout and my Immersion girls have been intrigued by resistance band workouts, so I put together a combination of some of my favorite exercises for booty lifting and thigh toning.

What You Will Need

Resistance Bands
Valside (optional)

Circuit 1 (complete 1-3x)

banded side to side hops – 10 reps each side
skater jumps – 10 reps each side
reverse lunges – 10 reps each side
lunge kicks – 10 reps each side
lying leg extension – 10 reps each side
knees together butt squeeze – 10 reps

Circuit 2 (complete 1-3x)

banded squat jumps – 15 reps
standing banded kickbacks – 10 reps each side
lying banded feet together butt lifts – 10 reps
banded leg raises – 15 reps each side
inner thigh leg lift – 15 reps each side

Circuit 3 (complete 1-3x)

hip rotation forward – 15 reps each side
hip rotation back – 15 reps each side
kneeling side leg raise – 15 reps each side
kneeling crossover leg lift – 15 reps each side

You’re done! Whew!

Post your sweaty selfie in the private Facebook Community or on Instagram with the hashtag #rockyourdreambody and let me know you rocked this workout!

More videos and resources at: http://sheilaviers.com/resources/

FREE “BREAK FREE FROM YO-YO DIETING” VIDEO SERIES: http://sheilaviers.com/videoseries

ABOUT SHEILA: http://sheilaviers.com/about
WORK WITH SHEILA: http://sheilaviers.com/work-with-me
PROGRAMS: http://sheilaviers.com/shop

About Sheila

Sheila Viers is a Health and Lifestyle Coach that is passionate about helping women break free from yo-yo dieting and self-sabotage so they can ROCK their dream body and their dream life.

She leads her #RockYourDreamBody Tribe with her signature non-diet approach, helping women nourish their way toward their physical goals, so they can build confidence, gain energy, and feel amazing in their skin.

Sheila’s own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of body-jail, lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives through a range of programs from jumpstart to full-immersion.

Her mission extends far beyond weight loss and her unique ability to inspire women to step into their confidence and their dream life, is catching fire.

Sheila regularly writes for The Huffington Post and has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Livestrong, She Owns It, and Under30CEO. Sheila is also the former CEO and Co-founder of Live Well 360, a premium fitness bag company.

Long Lean Legs | Resistance Band Lower Body Workout | Butt Lifting Workout With Exercise Bands | Long Lean Legs Workout | Hips, Glutes, and Thigh Toning Workout | Slim Thighs with Exercise Bands

No votes yet.
Please wait...


Write a comment