Legs thigh and butt killer workout for loss weight

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You are essentially working the entire body when performing a set of a compound lower body exercise. Take the squat, or deadlift exercises for example; just think of how many muscles you’re contracting throughout your body, other than your legs. Even if they are only being isometrically contracted (i.e. flexed but not moving), these other muscle groups recievve enough muscle fiber stimulation for enhanced size and strength development

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