In this video I’m taking you through a BOOTY & leg workout plus talking about what cardio I do for weight loss, & a few life updates.
I hope you guys enjoy this video! 🙂
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Workout IG page: https://www.instagram.com/brianakworkouts/
Meal IG page: https://www.instagram.com/brianakeats/
FULL leg workout:
Squats: 4 x 12-15
Stiff leg deadlifts: 4 x 12
Jump lunges: 4 x 24
Lying leg curls: 4 x 15
Glute pressdowns: 4 x 12 (each leg)
Low squat to hamstring raise: 4 x 15
Resistance Bands I use:
Camera I use:
Tripod I use:
Headphones I use:
Follow my workout playlist:
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