Leg & HIIT Workout + Cardio For Weight Loss

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In this video I’m taking you through a BOOTY & leg workout plus talking about what cardio I do for weight loss, & a few life updates.
I hope you guys enjoy this video! πŸ™‚

$9.99 weight loss guides & meal plans:
http://www.brianakfitness.com

Follow yo girl on Social Media & come say hi! πŸ™‚
Instagram: https://www.instagram.com/brianakfitness/
Workout IG page: https://www.instagram.com/brianakworkouts/
Meal IG page: https://www.instagram.com/brianakeats/
Facebook: https://www.facebook.com/brianakfitness
Twitter: https://twitter.com/brianakfitness

FULL leg workout:
Squats: 4 x 12-15
Stiff leg deadlifts: 4 x 12
Jump lunges: 4 x 24
Lying leg curls: 4 x 15
Glute pressdowns: 4 x 12 (each leg)
Low squat to hamstring raise: 4 x 15

Resistance Bands I use:
https://www.amazon.com/gp/product/B01AVDVHTI/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1

Camera I use:
https://www.amazon.com/Canon-PowerShot-Digital-Camera-Sensor/dp/B01BV14OXA/ref=sr_1_3?s=electronics&ie=UTF8&qid=1513232241&sr=1-3&keywords=canon+g7x

Tripod I use:
https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_1?s=electronics&ie=UTF8&qid=1513232274&sr=1-1&keywords=joby+gorillapod

Headphones I use:
https://www.apple.com/shop/product/MMEF2AM/A/airpods

Follow my workout playlist:
https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw

Let me know what you guys would like to see! πŸ™‚
Put your video suggestions in the comments below!

Thank you so much for watching and for your support!
Don’t forget to subscribe and give this video a thumbs up! 😊

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