Leg & HIIT Workout + Cardio For Weight Loss

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In this video I’m taking you through a BOOTY & leg workout plus talking about what cardio I do for weight loss, & a few life updates.
I hope you guys enjoy this video! πŸ™‚

$9.99 weight loss guides & meal plans:

Follow yo girl on Social Media & come say hi! πŸ™‚
Instagram: https://www.instagram.com/brianakfitness/
Workout IG page: https://www.instagram.com/brianakworkouts/
Meal IG page: https://www.instagram.com/brianakeats/
Facebook: https://www.facebook.com/brianakfitness
Twitter: https://twitter.com/brianakfitness

FULL leg workout:
Squats: 4 x 12-15
Stiff leg deadlifts: 4 x 12
Jump lunges: 4 x 24
Lying leg curls: 4 x 15
Glute pressdowns: 4 x 12 (each leg)
Low squat to hamstring raise: 4 x 15

Resistance Bands I use:

Camera I use:

Tripod I use:

Headphones I use:

Follow my workout playlist:

Let me know what you guys would like to see! πŸ™‚
Put your video suggestions in the comments below!

Thank you so much for watching and for your support!
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