Leg and Shoulder Workout- Weight Loss is on Track

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Please comment if there are any changes that I can make to help you guys understand the workout or the diet that I am eating. Also, feel free to ask any questions. Thanks for watching and don’t forget it’s never too late for you to BE THE ONE!
#legworkout #shoulderworkout #asianfitness #weightloss

Workout:
Legs
Squats- 4 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Lunges- 3 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Leg Extensions- 3 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Calf Raises- 4 sets (reps are based off your first set) + 1 rest pause set (using same weight)

Shoulders
Standing Overhead Press – 4 set 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Cable Side Raise – 3 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Cable Front Raise – 3 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)
Cable Back Pull – 3 sets 9-11 reps + 1 rest pause set (Rest 15 seconds and do 9 reps)

Song: Tobu – Seven [NCS Release]
Music provided by NoCopyrightSounds: https://www.youtube.com/watch?v=h18gwLKQf_Q
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
Download: http://bit.ly/tobu_seven

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