Jumping Rope Workout To Lose Weight Fast

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Jumping Rope Workout To Lose Weight Fast

Get Early Access To Our Shredded Ninja Workout Plan: https://offer.zendudefitness.com/shreddedninjaearlyaccess

10% Off Our Jump Rope: http://www.crossrope.com/zendudefitness375

Subscribe: http://bit.ly/SubZenDude | More Workouts: https://goo.gl/6jvTQu

Official Website: https://zendudefitness.com/
Free 4 Week Challenge: https://goo.gl/35xRsv

Today’s workout:

30 seconds – jump rope regular bounce
30 seconds – jump rope run in place
30 seconds – jump rope double unders
30 seconds – jump rope high knees
30 seconds – jump rope regular bounce
30 seconds – jump rope run in place
30 seconds – jump rope double unders
30 seconds – jump rope high knees

**10 seconds rest between exercises
**1 minute rest between circuits
**repeat 4x

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: http://www.epidemicsound.com/

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