Jumping Rope For Fat Loss Workout | Zen Dude Fitness

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Jumping Rope For Fat Loss Workout

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FREE 4 WEEK CHALLENGE: https://goo.gl/7GcGWG
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness155

Today’s Workout in Santa Fe Antioquia (Colombia)

30 seconds – jump rope – regular bounce
30 seconds – jumping lunges
30 seconds – jump rope – side straddle
30 seconds – air squats
30 seconds – jump rope – mummy kicks
30 seconds – feet x’s
30 seconds – jump rope – run in place
30 seconds – butt kickers
*Rest 10 seconds between sets
*Rest 1 minute between circuits
*Repeat circuit 3-5x

Instagram: @ZenDudeFitness

Music: https://soundcloud.com/alumomusic/lovers and https://soundcloud.com/mydigo/away-with-martin-j-ballou

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