Jumping Jacks cardio workout to lose weight at home. Aerobics body weight exercises with jump to burn calories and fat. Workout suitable for men and women to get a slim and perfect body fast.
⦿ Calorie Burn: 70 – 200
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W560
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