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The Fit Guy Jump Workout will test your heart and lungs, so prepare for the worst and don’t forget to breathe!
Do this 4 exercise for 1 min each and do it in 3 sets for best results!
It’s amongst the best form of cardio that is available and done all over the world for quick results.
I am Pushpendra Singh Chouhan, currently living in Bangalore.
Being a fitness enthusiast, I don’t just like to keep myself in shape, but also try to train and motivate others around me to help them stay fit.
In case you need any personal training guide or workout and diet related tips, reach me out at firstname.lastname@example.org
cardio at home
high intensity workout
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