Jump Rope Workout To Lose Weight – Endurance

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Jump Rope Workout To Lose Weight – Endurance

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

Get our Free 4 Week Weight Loss Program: https://goo.gl/0lTJzh
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness158

Today’s Workout:

-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me

**rest 30 sec between exercises
**rest 1 min between circuits
**complete circuit 2-3x total

Instagram: @ZenDudeFitness

Music:
https://soundcloud.com/raymon-id/nintendo-shawty-prod-raymxn-icy-free-dl
https://soundcloud.com/futureaesthetic/future-aesthetic-features-004-nosebleed

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