Jump Rope HIIT Workout to Lose Weight | Road to 200lbs Ep 2

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Whats good Fam, hope y’all enjoyed the awesome footage of jump rope without jumping…Sounds crazy right? Hit the thumbs up if you did!!

I show you a Jump rope / Skipping rope workout to lose weight and combine it with bicep curls making a high calorie burning superset.

The different techniques:
Bounce
Running
left leg
right legs
kick Backs (spelt it wrong in the video)
High Knees
Doubles

Thanks for watching!

Roasts videos:
I had to roast here – https://www.youtube.com/watch?v=2B64O…
This Lady must be stopped – https://www.youtube.com/watch?v=a80Hu…

Food Eating Challenges:
McDonald’s Saver menu challenge – https://www.youtube.com/watch?v=yFWJY…
10,000 Calorie Challenge – https://www.youtube.com/watch?v=GL9GG…
Dozen Donut Challenge – https://www.youtube.com/watch?v=5pS_B…

My Current cut:
Am i overweight? – https://www.youtube.com/watch?v=oH9jr…

CHECK MY LINKS:
Fitness channel: http://www.youtube.com/gymdatbody
Fitness Facebook acc: http://www.facebook.com/gymdatboy
Fitness Twitter acc: http://www.twitter.com/gymdatbody
Fitness Instagram acc: http://www.instagram.com/gymdatbody
Harrison Uwah Twitter acc: https://www.twitter.com/harrisonuwah
Couples Channel: https://www.youtube.com/channel/UCNgK…

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