Is It Better To Exercise Or Diet To Lose Weight? (500 Calorie Comparisons)

Share it with your friends Like

Thanks! Share it with your friends!


Read the full article here: →
Get your free 24-min fat burning workout here →
Get your free 1-Day meal plan here →

Is it better to exercise or diet to lose weight?

This is a hugely important question that will determine how you approach weight loss. Will you spend an hour on the treadmill before work, or will you cut back on portion sizes?

First off, there’s a huge misconception that you NEED to exercise to start losing weight. That’s totally incorrect.

Formal exercise is actually the least important of the 5 key steps to lose weight. There are 4 foundational steps you need in place to lose weight BEFORE starting a structured workout routine. Read this post after to discover the key steps.

Fact #1: To lose weight, eat fewer calories than you burn.
Fact #2: It’s easier to NOT EAT 500 calories than to burn it.

To read the full article and understand more about whether it is better to exercise or diet to lose weight, click here: →


The Men’s Health Experts @ The Fit Father Project
For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here:

No votes yet.
Please wait...


Write a comment