How We Lost 100 lbs | Weight Loss Journey | Fitness Cardio and Weight Training

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How We Lost 100 lbs | Weight Loss Journey | Fitness Cardio and Weight Training
How We Lost 100 lbs | Weight Loss Journey | Fitness Cardio and Weight Training

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WELCOME!!
Its time to meet Amy and Dee…
Simply two best friends that are on multiple journeys in life and dealing with them TOGETHER!!

On this Weight Loss Journey we have love 100lbs+
We started Aug 23, 2017 and we started with simple cardio on the treadmill then went to the elliptical for 30-45 mins at a time.
we thought doing cardio would slim us down and not get bulky using weights. But now we have been doing more weight training so that we can tone and get stronger.

Amy’s Fitness Routine
Daily – 10mins Elliptical, Stair Climber, Treadmill
Legs,
Abs,
Arms,
Back and Chest,
Full body,
Full body

Dee’s Fitness Routine
Daily- 5min Cardio Intervals
Back/Chest
Legs
Abs
Arms
Full body

Did You Watch This ??
Welcome to our Weight Loss Journey
https://youtu.be/l5KEDwWv3pU
How To Start A Weight Loss Journey (StoryTime)
https://www.youtube.com/watch?v=QxE2FZWnemE&t=347s

Cant Get Enough of Us Already?
Facebook: @AmyDeeTakeOver
https://www.facebook.com/AmyDeeTakeover/
Snapchat: @Amygracexo/@Typeindennis
Twitter: @AmyTaughtYou/ @Typeindee
Instagram; @Amygracexo / @Typeindee

How We Loss 100 lbs | Weight Loss Journey | Fitness Cardio and Weight Training
How We Loss 100 lbs | Weight Loss Journey | Fitness Cardio and Weight Training

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