How To Workout After Having the Flu – Plus Size Fitness – Weight loss

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There is always something that gets in the way on our plus size journey to fit and the flu is ONE of them!

I just recently battled depression, anxiety, that lead to Shingles and an infection. Followed closely behind by the stomach flu… all while attempting to continue with my workouts. Here are the very tips I used to get back on track after the flu to help me continue on my weight loss journey.

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This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

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Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!

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