How to MODIFY a Workout | Resistance Training | Weight Loss Journey

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Check out these workout modifications and my resistance band workout. Don’t forget to join the New Year, New You Challenge with me and my friends Heidi, Mike, and Nikki!!

CLICK HERE TO UPLOAD YOUR WORKOUT VIDEOS TO OUR CHALLENGE: https://www.youtube.com/playlist?list=PLUg3bA2yGQX4P3egukKNVimz199mD-igx&jct=9l6Neghgm2jK4Rb3SuR5SDttYNyFZw

Free PRINTABLES:
https://drive.google.com/file/d/1ftMIAb7QRDS_MF93FOIvezGYEqCK7tp8/view?usp=sharing

For him: https://drive.google.com/file/d/1Vr5I2e5Zd3c5RDXHPq2oFnOfZD6zDZ0Z/view?usp=sharing

For her:
https://drive.google.com/file/d/10GOjhMm2Nrax6a8y63cV9LlWwWhRj-ty/view?usp=sharing

RESISTANCE BANDS I USE: http://a.co/jcNqOsi

Heidi Sonboul: https://www.youtube.com/channel/UC-qRjOBSP-h8ooxwQOmndtA

Nikki (Laight N Sweet): https://www.youtube.com/channel/UCuIj2RAYy8ki7cu6HmJ-V9w

Mike (The Bearded Father): https://www.youtube.com/channel/UCnv-FNRxNIa9sX-1Vyzkl7w

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