how to make a workout plan for weight loss

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In this video Peter Carvell shows you how to train your full upper body at home using just 4 pus-up variations.

You will train your chest, triceps and shoulders and if you have a pair of dumbbells even your back.
So if you are ready to upgrade your upper body then start adding this workout to your routine

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises

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