Hi guys thank you for stopping by 🙂 this video is a full shoulder workout & a quick update on my prep! Hope you guys enjoy watching!
Follow me on instagram for more @ladyfit
Follow me on snapchat @ladyfitzness
For online training visit totalfitznessgym.com
WORKOUT BREAK DOWN
1. Single arm cable press + Single arm DB press 10-15 each x many rounds as possible in a total of 15 minutes
2. Heavy barbell shoulder press to failure + DB shoulder press to failure with lighter weight + Dumbbell lateral drop set 10 reps each a total of 3 drop sets for the laterals x as many rounds as possible in 15 minutes.
3. BOSU ball tricep push up + chest push up + elevated push up each to failure x as many rounds as possible in 15 minutes
4. Iso bench press machine 10-12 + Plate front raise drop set to failure + Wide upright row 10 -12 + dips to failure x as many rounds as possible in 15 minutes.
5. Seated bent over rear delt fly + resistance band rear delt fly 10-15 x as many rounds as possible in 15 minutes
More from my site