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HOW TO LOSE WEIGHT MADE SIMPLE-VOLUME 1-RESISTANCE TRAINING : https://youtu.be/hw1wL-3LnCE
In this series we are going to cover how to lose weight correctly. In this first episode I discuss the question of resistance training in weight loss. What kind of resistance training is optimal and also how you should approach your resistance training for weight loss. I want you to keep in mind the DIET is the primary factor in weight loss and with a correct diet you can lose weight with any form of resistance training. This series is now just about how to lose weight. It is not to lose weight CORRECTLY. There is a right way and a wrong way. The right way will keep you healthier and is a lifestyle that is much easier to maintain long term.
Next weight loss video I will cover the training splits for weight loss, the cardio and start touching on diet tips. If you know someone trying to lose weight please share this video with them.
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