How To Lose Weight: 5 Minute Home Workout #8

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Hi! The change of this week from the ’18-week Weight Loss Series‘ is to workout for 5 minutes, 5 days every week!

With this 5 minute home workout video designed for both men and women, you can now get fit from the comfort of your home!

And, if you want to lose weight the healthy way, then look no further! We have an 18-week Fat Loss Program designed especially to get you closer to your fat loss goals! Every week, we share one simple lifestyle change that you can easily incorporate in your daily schedule.

To check out all the videos, click:

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#FullBodyWorkout #ExercisesForMen #ExercisesForWomen #5MinuteWorkout #BodyWeightExercises #HomeWorkout #WorkoutAtHome #NoGym #OnlyBodyWeight

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