HOW TO LOSE WEIGHT, EXPLAINED FOR BEGINNERS!
Are you just starting out on your fitness journey and want to lose that stubborn fat? Then this is the video for you!
In this video, learn:
✺ How weight loss works
✺ How to apply this to your diet
✺ How to apply this to your workout plan
Macro Calculator Used In This Video: https://www.iifym.com/iifym-calculator/
(There is also an app which is what was demonstrated in the videoッ )
Also, find me on Instagram and Pinterest!
▲ Pinterest: https://www.pinterest.com/shelbydaniellefit/
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✽ HEALTHY RECIPES
✽ DIET AND FITNESS TIPS
✽ PERSONAL DEVELOPMENT TECHNIQUES
Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Point of Contact: Shelby.firstname.lastname@example.org
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