how to lose belly fat/workout few minutes to lose weight fast/tone your bod /burn fat easily There are many ways to lose a lot of weight fast.
1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Lift Weights 3 Times Per Week
You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.
I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.
If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.
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