How To Get Fit & LOSE WEIGHT – WITHOUT THE GYM!

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5-minute weight loss workout – no gym, no equipment! Super easy, simple, but FUN, EFFECTIVE exercises to GET IN SHAPE and LOSE WEIGHT FAST… and avoid gaining weight this holiday season.

Hosted by Professional Fitness Trainer & cheerleader, and dancer Erica Lin.

For best results – do 3 rounds, 15 minutes before lunch or dinner. 30 second break in between – NO LONGER THAN a minute! This allows you to trigger EPOC/the “after burn” effect of HIIT – meaning you burn more fat, lose weight, and increase your metabolism!

Also, USE 1-2KG ANKLE WEIGHTS to burn DOUBLE THE FAT/CALORIES…and get a STRENGTH TRAINING workout in too!

GET ANKLE WEIGHTS:

5 pound ankle weights: http://go.shopyourlikes.com/pi/f797af3a83183a612e8955f5334c4ad44f1350c8?afId=612566
Adjustable ankle weights: http://go.shopyourlikes.com/pi/7c43790729224747221713c36aabecb381ebd2f3?afId=612566

SUBSCRIBE for more workouts, fitness routines, weight loss tips!

Song: DJ Snake X Dillon Francis – Get Low – DJ Tom Remix

Outfit from SOFFE:

Top: http://go.shopyourlikes.com/pi/c7c6e18c8d40af605d28c0ed76f10c3b3a4295b0?afId=612566
Shorts: http://go.shopyourlikes.com/pi/14b40e19023c79b8ba55d0e64d98f3b30fcebbe7?afId=612566

Eat too much for thanksgiving…need to work off the turkey, mashed potatoes, and pie? This is the PERFECT workout for you! It takes LESS THAN 5 MINUTES and burns OVER 100 CALORIES.

NOTE: I know this is a re-upload from yesterday…I had to fix something on the video, so I took it down/reposted. So sorry! I hope you enjoy the video! BTW, the #UnitedStatesOfErica is AMAZING. SUBSCRIBE and join!

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SUBSCRIBE – New videos every weekend! https://goo.gl/t58dbU

MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

INSTAGRAM – @EricaLinCheer – http://instagram.com/ericalincheer
MUSICALLY – @LinErica – http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR – http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 200K!

Sponsorships & Promotion Opportunities – media@ericalin.net

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

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I’m giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

If you’re reading this…SUBSCRIBE + comment „THE WORK IS WORTH IT“ so I know you’re EXTRA special!!!!!

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