How To Cheat On Your Diet & Still Lose Weight : Quad Workout : B I K I N I P R E P Vlog 2

Share it with your friends Like

Thanks! Share it with your friends!


Hi FITFRIENDS! Thanks for joining me on my Bikini Prep journey. In today’s vlog you’ll see how handy I’m not as I try to make a DIY sissy squat attachment for the Smith Machine. I’ll also take you through an awesome quads focused leg day workout at the gym. We’ll finish up discussing my not-so-secret way to “cheat” on my diet and still lose fat and stay on track to being stage ready. Enjoy!!
Check out the TauroFitness video that inspired my DIY sissy squat attachment :

Front Squats : 4/10-12/95 lbs.
Smith Machine Sissy Squat : 4/20/45 lbs.
Superset: Narrow Stance Leg Press & Calf Press : 4/15/70 lbs./side
Heel Elevated Dumbbell Squat: 4/20/15 lbs.
Finisher : 2 Rounds no rest : 15 Dumbbell Squat Jumps, 15 Dumbbell Front Squats & Wall Sit to Failure

Music from YouTube’s Audio Library:
Go To Town by Silent Partner
Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Sugar by Vibe Tracks


Protandim – Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn – PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.


Instagram: @evinhimmi

Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.

No votes yet.
Please wait...


Write a comment