Hi FITFRIENDS! Thanks for joining me on my Bikini Prep journey. In today’s vlog you’ll see how handy I’m not as I try to make a DIY sissy squat attachment for the Smith Machine. I’ll also take you through an awesome quads focused leg day workout at the gym. We’ll finish up discussing my not-so-secret way to “cheat” on my diet and still lose fat and stay on track to being stage ready. Enjoy!!
Check out the TauroFitness video that inspired my DIY sissy squat attachment : https://www.youtube.com/watch?v=L-i4E2zguEs&t=152s
Front Squats : 4/10-12/95 lbs.
Smith Machine Sissy Squat : 4/20/45 lbs.
Superset: Narrow Stance Leg Press & Calf Press : 4/15/70 lbs./side
Heel Elevated Dumbbell Squat: 4/20/15 lbs.
Finisher : 2 Rounds no rest : 15 Dumbbell Squat Jumps, 15 Dumbbell Front Squats & Wall Sit to Failure
Music from YouTube’s Audio Library:
Go To Town by Silent Partner
Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Sugar by Vibe Tracks
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