Home Workout HIIT Cardio Routine for Weight Loss… High Energy Soundtrack… Home Workout Video

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HOME WORKOUT WITH A BEAT is a great Home Workout Program to burn off the Belly Fat and maximize your weight loss. Keep your motivation high till the very end with the fast paced Hiit Cardio exercises. This workout video is loaded with 9 fat burning exercises and a high energy sound track to keep the motivation on point. No talking just follow along.
This is a great home workout routine that you can do anywhere. Be sure to add this to your weekly workout plan and achieve those fitness goals even faster.

Here is the workout and exercise list

Circuit One: 15 Seconds of Work
• Sprinter Knees
• Burpees
• Dive Bombers
• Squat Hold
• Mountain Climbers
• In & Out Ab Crunch
• Russian Twist
• Squat Jump
• Squat Hold
• REPEAT after 1 Minute Rest

Circuit Two: 20 Seconds of Work
• Sprinter Knees
• Burpees
• Dive Bombers
• Squat Hold
• Mountain Climbers
• In & Out Ab Crunch
• Russian Twist
• Squat Jump
• Squat Hold
• REPEAT after 1 Minute Rest

Circuit Three: 30 Seconds of Work
• Sprinter Knees
• Burpees
• Dive Bombers
• Squat Hold
• Mountain Climbers
• In & Out Ab Crunch
• Russian Twist
• Squat Jump
• Squat Hold
• REPEAT after 1 Minute Rest

EXTRA AWESOMENESS
• *Fitbody N8tion Apparel https://tinyurl.com/yarjeddv
• *Weekly Newsletter http://www.fitbodyn8tion.com/newsletter/

Stay Home. WORKOUT! Look Good Naked.

DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.

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