Home weight loss workout for women to burn fat and tone your body. Bodyweight cardio exercises to lose weight and get in shape fast. 45 minute workout for women without equipment to burn calories and get a toned and perfect body.
● Calorie Burn: 367 – 611
● Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – WW1303
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