HIIT Workouts For Weight Loss – Beginner Safe – (Lose Weight With High Intensity Interval Training)

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HIIT Workouts For Weight Loss are the perfect form of exercise for you if you are short on time but still want to lose weight with exercise.

High Intensity Interval Training for weight loss can be done is several different formats. In this video, I show you how to use dumbbells so you’ll increase calorie burn and get better results from your hiit workout.

I also show you modifications for the more challenging hiit exercises so you’ll be able to get something out of it if you’re unable to perform the suggested exercise.

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For this hiit workouts for weight loss, you will be performing 5 exercises and then 2 minutes of cardio exercise. Your two minutes of cardio will be jumping jacks, jump rope, or treadmill. Whichever one of those three you have access too.

Other hiit workouts for weight loss:
Beginner HIIT Workout – http://bit.ly/2ujaHUW
Cardio At Home – http://bit.ly/2gRuBkY
Upper Body Workout – http://bit.ly/2vK3Gu7
12 Fat Burning Exercises – http://bit.ly/2uRfezc
Cardio And Abs Workout – http://bit.ly/2uRxsAL

The first hiit exercise for weight loss is the dumbbell squat shoulder press. this is a very great exercise because it involves your lower body muscles and also your upper body muscles at the same time. While performing the dumbbell squat shoulder press your quadriceps are getting involved along with the other leg muscles such as your hamstrings and your glutes.

If you have knee pain or you simply can’t squat all the way down to parallel, just perform a quarter squat but still maintain the same motion with your arms as you stand up.

The next hiit exercise, you will be performing is a dumbbell row using both arms at the same time. While performing the dumbbell row, make sure you’re looking down at the floor and your back stays straight. In terms of breathing, you want to exhale as you pull your elbows up towards the ceiling and then inhale as the dumbbells go back down towards the floor. Repeat that motion for 40 seconds and then take a 20 second break before moving on to the next hiit exercise.

After your 20 seconds break, you’ll perform the Scorpions. This is a challenging exercise that works your legs, arm, and core muscles.

Then, your next hiit exercise will the reverse lunge with shoulder laterals. Form the letter ‘t’ as you come out of the lunge position.

The last hiit exercise is the reverse lunge dumbbell front raises. Now, you’re targeting a different part of your shoulders and you’re working the opposite leg.

After you perform the 5 hiit exercises, now it’s time to knockout your 2 minutes of cardio. Whether that’s jumping jacks, jump rope, or treadmill. Perform 2 minutes and then take a 60 second break before moving to next round.

Hope you enjoy this hiit workouts for weight loss video. If so, subscribe to the channel. Talk soon! 🙂

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