HIIT Workout For Fat Loss

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HIIT Workout For Fat Loss

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

Get 10% off our jump rope here: http://www.crossrope.com/zendudefitness233
ATHLETIC GREEN’S BCAA’S: http://amzn.to/2ksxoOo

Today’s Workout:

-20 sec jump rope run in place
-20 sec butt kicks
-20 sec jump rope fast skip
-20 sec pushups
-20 sec jump rope run in place
-20 sec jump squats
-20 sec jump rope fast skip
-20 sec air squats

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness

Music:
https://soundcloud.com/sappy94/ethn-edit
https://www.youtube.com/watch?v=6CQHm0jvgkw&index=2&list=PLRBp0Fe2GpglTnOLbhyrHAVaWsCIEX53Y

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