Want to Learn more about HIIT vs Steady State Cardio? Click here: http://www.emilyfunk.com/fitness/hiit-vs-steady-state-cardio
A great way to overcome a weight loss plateau is to increase your cardio. One of my favorite kinds of cardio is High Intensity Interval Training (HIIT). HIIT cardio is a great way to get your heart rate up and increase your metabolism for weight loss results. In this video I tell you my typical HIIT routine on the treadmill and explain the basic principles of HIIT cardio.
Follow me on Instagram: @emilyfunkk
More from my site