HIIT AND AB ROUTINE | 12 Minute Workout To Help Lose Weight

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Quick HIIT and AB workout you can do in 12 minutes! This is great to add to weight training or do when you’re running low on time and in need of a PHENOMENAL workout.

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

Top: VSX
Leggings: Lululemon Align II
Shoes: Adidas UltraBoost

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Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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Commonly Asked Q’s:

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch

Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE WORKOUT

3 circuits | repeat each circuit 3 times before moving on to the next circuit. After completing 1 circuit, take a 1 minute rest
20 seconds exercise A
20 seconds exercise B
20 seconds rest period

YOU’VE GOT THIS!!!

CIRCUIT 1
20 seconds | squat jacks
20 seconds | rotating in-n-out (dumbbell is optional)
20 seconds | rest

Repeat 3 times, take a 1 minute rest and move on to circuit 2

CIRCUIT 2
20 seconds | basketball star (still lol’ing) (what is the real name someone tell me)
20 seconds | jumping plank with side crunch
20 seconds | rest

Repeat 3 times, take a 1 minute rest and move on to circuit 3

CIRCUIT 3
20 seconds | star jumps
20 seconds | sit up with arms above head
20 seconds | rest

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